Tips For Reducing Risk of Back Injury

The likelihood of incurring a back injury is largely dependent upon the actions taken by an individual. While the occurrence of an unforeseen fall or auto accident may be beyond one’s control, there are proactive measures that can be taken to reduce the risk of suffering from a back injury.

A substantial amount of back injuries are the result of self-inflicted actions, so it is possible to take steps to minimize the risk of occurrence or halt further deterioration. To this end, a Toronto chiropractor has provided the following valuable advice on back injury prevention.

Focus on Proper Lifting Techniques to Reduce the Risk of Back Injury

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When lifting heavy objects such as boxes and furniture, proper technique is key to avoid placing excessive strain on your back.

By utilizing correct posture and body mechanics, you can ensure your spine remains properly aligned, thus lessening the chance of injury or discomfort.

When lifting any item from the floor, it is important to maintain an upright posture and bend at the knees.

It is not recommended to use your back as a crane; doing so can put unnecessary strain on it. It is better to maintain a balanced posture while lifting, using your legs and adjusting your stance to change direction while bearing the weight of the object.

Don’t let back injuries linger – contact our Toronto and Scarborough Rehab Clinics Today!

If you’ve recently suffered an injury, it is important to seek professional care as soon as possible. Delaying medical treatment in the form of chiropractic care can complicate injuries and prevent them from healing correctly.

Prompt medical care can help to minimize both the severity of the injury, as well as the likelihood of it becoming a long-term or chronic issue. If you’ve been injured, don’t hesitate to consult with a physician and discuss the best course of treatment for your individual needs. By taking the steps to treat your injury as soon as possible, you may be able to restore your health and well-being more quickly and effectively.

Looking for Upper or Lower Back Pain Treatment in Toronto? Book a Consultation!

Are you looking for a physiotherapy and rehabilitation clinic in Midtown Toronto or Scarborough? We’re conveniently located at Bloor & Dufferin or Eglinton & Kennedy Rd in Scarborough. At Toronto Physio Centre, we offer physiotherapy, chiropractic, and massage therapy, acupuncture, cupping, and other rehabilitation services.