Physiotherapy and Chiropractic Blog
Seeing A Physical Therapist Can Help Ensure A Safe Return To Sports
Physical activity is crucial for our overall health and well-being, but it’s not without its risks. Whether you’re a professional athlete or a weekend warrior, sports-related injuries can happen to anyone. Such injuries can keep you off the field or sideline you from your favorite workout routine, hindering your progress towards your fitness goals.
Physical Therapy Can Help Manage Heart, Lung & Balance Problems
When we think of physical therapy, we often associate it with rehabilitation after an injury or surgery. However, physical therapy can also be beneficial for individuals who suffer from heart, lung, and balance problems. In fact, physical therapy can improve cardiovascular function, increase lung capacity, and enhance balance and coordination.
What Is Runner’s Knee and How Do I Fix It?
As a runner, you may have heard of “runner’s knee” or experienced it yourself. It’s a common condition that affects many runners, and it can be both painful and frustrating. But what exactly is runner’s knee, and how can you fix it?
Tips for Reducing Risk of Back Injury
The likelihood of incurring a back injury is largely dependent upon the actions taken by an individual. While the occurrence of an unforeseen fall or auto accident may be beyond one’s control, there are proactive measures that can be taken to reduce the risk of suffering from a back injury.
Why a Visit at the Chiropractor Can Help You
Chiropractors are healthcare professionals who diagnose and treat spinal and musculoskeletal disorders. They use a variety of techniques to manipulate the spine, joints, and soft tissues to restore the body’s natural state of balance and wellbeing.
Book a Chiropractic Appointment to help with the Pain
Chiropractic care is a non-invasive, natural approach to addressing acute and chronic pain conditions. It is based on the premise that the body is a self-regulating, self-healing organism, and that the nervous system controls and coordinates all functions of the body.
Will a Chiropractor Help My Neck Pain?
The decision to go to a Chiropractor for neck pain relief is ultimately up to you. However, it is important to consider consulting with a Chiropractor if you have been experiencing neck pain which has not subsided in a few days.
Preventing Back Pain When You Travel
Back pain is a common problem, and it can be especially bothersome when you’re travelling. Long flights or car rides, carrying heavy luggage, and sleeping in unfamiliar beds can all contribute to back pain. However, there are steps you can take to prevent or minimise back pain when you’re travelling.
Can Chiropractic Help with Digestion?
Holiday meals can be delicious, yet can have a detrimental effect on digestion. Those with gastrointestinal issues, such as heartburn, constipation, and irregularity, should be mindful of unhealthy foods that may exacerbate their symptoms.
How Soon to go to the Chiropractor after a Car Accident?
Back pain is a common problem, and it can be especially bothersome when you’re travelling. Long flights or car rides, carrying heavy luggage, and sleeping in unfamiliar beds can all contribute to back pain. However, there are steps you can take to prevent or minimise back pain when you’re travelling.
Rehabilitation After a Car Accident
Car accidents can be a life-altering event, leaving victims with physical, financial, and emotional consequences that can last for years. The process of recovery and rehabilitation after a car accident can be difficult and lengthy.
What You Need to Know About Herniated Disks
Herniated discs have become increasingly common in today’s population. Sciatica symptoms, such as lower back and leg pain, have been found to arise from herniated discs. Treatment for Herniated discs may include chiropractic care and physiotherapy.
Uncovering the Truth Behind Thoracic Outlet Syndrome: What You Need To Know
Thoracic outlet syndrome is a condition that can be caused by compression of the neurovascular structures in the space between your collarbone and first rib. It can present with a variety of symptoms, including pain, weakness, and numbness in the neck, shoulder, arm, hand and fingers.
Discover A Powerful Exercise To Manage Hip Pain From Gluteal Tendinopathy
Most of us have experienced the discomfort associated with hip pain at some point in our lives. Whether it’s from a sudden sport-related injury or the result of age-related deterioration, hip pain can be incredibly frustrating and debilitating for those affected. One way to manage and treat hip pain is through a form of exercise known as acute eccentric exercise.
Ever considered if you should visit a chiropractor?
While one of the most obvious reasons to visit a chiropractor is to experience pain relief, visiting a chiropractor can also be a beneficial experience for those who are looking to optimize their overall health and well-being. In addition to helping pain relief, chiropractic care can improve overall health, fitness, and well-being.
High-Stress Professionals: Discover the Benefits of Massage Therapy!
In modern society, many people are faced with an incredible amount of stress that comes from their jobs, family obligations, and day-to-day life. High-stress professions such as athletes, frontline workers, healthcare personnel, office workers, and firefighters don’t have many options to effectively reduce their stress levels. But, there is one tried-and-true solution that could be key to a healthier, less stressful lifestyle—massage therapy.
The Science of Massage: Exploring the Endorphin and Dopamine Responses of Massages
A massage isn’t just a pleasant experience – it has real, scientific effects on our bodies. Massage can spark the release of endorphins and dopamine, two powerful hormones associated with pleasure, happiness, and overall well-being. Over the past many years, researchers have been studying the science of massage and how its effects on our physiology.
How Spinal Alignment Can Improve Mental Health
The connection between spinal alignment and mental health is a complex one, with various studies demonstrating the relationship between the two. This connection is especially important to consider when looking at the potential of chiropractic care for mental health.
The Secrets to Relieving Foot Pain – Here’s How!
Nobody likes to experience foot pain – it’s uncomfortable, inconvenient, and can cause us to miss out on the activities we love. Thankfully, the causes of foot pain are often easily identified, so you can take the right steps to improve the situation.
Feel the Difference: Improve Your Posture with Chiropractic Care!
Have you ever felt like your posture is starting to suffer? Poor posture may lead to chronic pain and discomfort, and it can be difficult—if not impossible—to fix without the proper treatment. Fortunately, chiropractic care offers a potential solution. Here’s how chiropractic care helps improve posture and what benefits it may bring.
Discover the Incredible Benefits of Post-Massage Stretching!
In the world of health and fitness, stretching after a massage is becoming increasingly popular. While many people recognize that stretching can improve flexibility and reduce muscular tightness, far fewer are aware of the incredible benefits it can bring after a massage. From improved relaxation to enhanced recovery, post-massage stretching is an essential tool for anyone looking to maximize their massage benefits.
