Exercise Prescription Programs in Toronto and Scarborough
We Provide Exercise Programs to Help You Recover – Connect With Us Today!
At Toronto Physio Therapy, regardless of your case, we will have a plan that is made professionally and individually for you. Your plan will be custom fit with a series of muscle balance exercises, stretching or strengthening exercises developed in order to heal and prevent re-injury.
Each patient’s exercise program is individualized to improve:
- Range of motion
- Flexibility
- Strengthening and conditioning
- Endurance
We firmly believe that participating in proper exercising a person is more likely to recover quickly, experience less stress and sooner return to activities of daily living.
At our rehabilitation facilities in Toronto (Bloor Dufferin Rehabilitation Centre) and Scarborough (Active Therapy Works), we hope to teach our patients that most injuries can be avoided by preventing muscle imbalances and staying fit and active.
What are Our Techniques?
- McKenzie stretch/strengthening
- Work hardening
- Targeted muscle stretching/strengthening
- Biomechanics
- Postural/stability Correction
What Does Exercise Help Treat?
- Postural deficiencies
- Strength/flexibility
- Endurance
- Increasing range of motion
- Preventing re-injury
- Biomechanics
- Improving overall attitude and outlook
At our Toronto Physio Therapy, all exercises are supervised by our registered kinesiologist. Your exercises can take anywhere from 10 minutes to one hour, depending on your case or your desire to get better!
Book an Exercise Rehabilitation Consultation Today!
Are you looking for exercise prescription in Midtown Toronto or Scarborough? Our injury rehabilitation clinics are conveniently located at Bloor & Dufferin in Toronto or Eglinton & Kennedy Rd in Scarborough.
At Toronto Physio Therapy, we offer physiotherapy, chiropractic care, massage therapy, acupuncture, and other injury rehabilitation services that are covered by your health insurance.
