At our centre, regardless of your case, we will have a plan that is made professionally and individually for you. Your plan will be custom fit with a series of muscle balance exercises, stretching or strengthening exercises developed in order to heal and prevent re-injury. Each patient’s exercise program is individualized to improve: Range of Motion, Flexibility, Strengthening/ Conditioning & Endurance. We firmly believe that participating in proper exercising a person is more likely to recover quickly, experience less stress and sooner return to activities of daily living. At our facility we hope to teach our patients that most injuries can be avoided by preventing muscle imbalances and staying fit and active.
Some of the techniques we use are:
- McKenzie stretch/ strengthening
- Work hardening
- Targeted muscle stretching/ strengthening
- Postural/ Stability Correction
Exercise is good for treating:
- Postural deficiencies
- Increasing range of motion
- Preventing re-injury
- Improving overall attitude/outlook
At our Centre, all exercises are supervised by our registered kinesiologist. Your exercises can take anywhere from 10 minutes to one hour, depending on your case or your desire to get better!